What is a self-reported integrity partner?
Not a coach. Not a cop. Something more useful: a partner that trusts what you tell it.New here? Start with these.
Integrity
What is a self-reported integrity partner?
Not a coach. Not a cop. Something more useful: a partner that trusts what you tell it.Habit apps, honestlyWhy streaks stop working (and what to track instead)
A streak makes you feel great for 40 days and terrible on day 41.Coming backMissed a day? Here's what to do next
The day after you miss decides more than the day you missed. Here's what to do with it.All posts
- Habit apps, honestly
Leaderboards, badges and public pressure: when social challenge apps backfire
Leaderboards are great, if you're on the first page. - Habit apps, honestly
Photo proof won't make you consistent. Honesty will.
A gym selfie proves you were at the gym. It doesn't prove you'll be back tomorrow. - Integrity
What is a self-reported integrity partner?
Not a coach. Not a cop. Something more useful: a partner that trusts what you tell it. - Habit apps, honestly
Why streaks stop working (and what to track instead)
A streak makes you feel great for 40 days and terrible on day 41. - Coming back
Why you keep starting over (and how to stop)
If you've posted "Day 1" more than once, this one's for you. - Coming back
Missed a day? Here's what to do next
The day after you miss decides more than the day you missed. Here's what to do with it.
You don't need another fresh start. You need a way to keep going.
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